| Friday, March 22 | |
| 10:00 AM | Show Opens: Introduction |
| 10:30 AM | Food Lion Face Off |
| 11:00 AM | Fresh and Vibrant Juice Mocktails |
| 11:30 AM | Spring Seasonal Favorites |
| 12:15 PM | Refreshing Salads |
| 12:45 PM | Food Lion Face Off |
| 1:15 PM | Minute to Win it |
| 1:45 PM | Chopped Challenge |
| 2:30 PM | Decadent Desserts |
| 3:00 PM | Food Lion Face Off |
| 3:30 PM | Bright Ideas for Sides |
| 4:00 PM | Spring Seasonal Favorites |
| 4:45 PM | Bright Ideas for Pork |
| 5:15 PM | Chopped Challenge |
| 6:00 PM | Fresh and Easy Favorites |
| 6:30 PM | Food Lion Face Off |
| 7:15 PM | Local Favorite Recipes |
| Saturday, March 23 | |
| 10:00 AM | Show Opens: Introduction |
| 10:30 AM | Food Lion Face Off |
| 11:00 AM | Fresh and Vibrant Juice Mocktails |
| 11:30 AM | Bright Ideas with Turkey |
| 12:15 PM | Refreshing Salads |
| 12:45 PM | Food Lion Face Off |
| 1:15 PM | Bright Ideas with Pork |
| 1:45 PM | Chopped Challenge |
| 2:30 PM | Food Lion Exclusive: Taylor Hicks Guest Appearance & Cooking Demonstration |
| 4:00 PM | Bright Ideas for Pork |
| 4:45 PM | Fresh and Easy Favorites |
| 5:15 PM | Chef Mom Social Contest Winner |
| 6:00 PM | Decadent Desserts |
| 6:30 PM | Food Lion Face Off |
| Sunday, March 24 | |
| 11:00 AM | Show Opens: Introduction |
| 11:30 AM | Food Lion Face Off |
| 12:00 PM | Fresh and Vibrant Juice Mocktails |
| 12:30 PM | Spring Seasonal Favorites |
| 1:15 PM | Bright Ideas for Sides |
| 1:45 PM | Food Lion Face Off |
| 2:15 PM | Refreshing Salads |
| 2:45 PM | Chopped Challenge |
| 3:30 PM | Decadent Desserts |
| 4:00 PM | Food Lion Face Off |
| 4:30 PM | Fresh and Easy Favorites |
